You Can Snack with Abandon When You Choose Superfood Pecans

Written by D'Anne Hotchkiss

January 16, 2024

Superfood Pecans in wood scoop

You Can Snack with Abandon When You Choose Superfood Pecans

Did you know that snacking can actually be good for you? That’s right! Choosing the right kind of snack, like superfood pecans, can benefit your health in so many ways.

Eating between meals has become a standard part of our lives, with more than 90% of Americans snacking up to three times daily. In fact, the US Department of Agriculture reports that the average American consumes nearly one-quarter of daily calories through snacks.


What Is a Superfood?

A superfood is high in quality and packed with nutrients your body needs. When choosing a superfood for your snack, look for one that delivers fresh flavor, fiber, crunch, and protein. A superfood does more than help you meet your nutrient needs. It can help you attain better health by reducing your risk for many chronic diseases. It can also improve the way you feel day in and day out.

Tree nuts like pecans are on nearly every list of superfoods because they are jam-packed with nutrients that help provide your body with the antioxidants, vitamins, and minerals you need to thrive, survive, and feel great. A handful of pecans makes a great snack any time you need to boost or maintain your energy level.

You can read more about the nutrients in pecans in this recent post, “The Surprisingly Inexpensive and Healthful Snack: Pecans in Bulk.”


Snacking Can Make You Healthier

There’s no need to feel guilty about munching between meals. New research finds that the quality of snacks matters more than how often or how much you eat between meals. Further, the study reported that people who eat high-quality snacks are more likely to have healthier triglycerides and blood sugar levels than those who eat highly processed snacks. For instance, foods that are high in carbs, like candy and cookies, don’t satisfy you or make you feel full. So, you eat more of them. On the other hand, nuts are a superfood that gives you the crunch you crave. Flavored nuts make a great replacement for flavored potato chips. You will feel fuller and more satisfied, and you’ll also be doing your body a world of good.

When you have nutritious superfood pecans at hand, it’s easier to avoid unhealthful options. Pecans help you maintain your energy. They can also promote fat loss by stabilizing your blood sugar level. These crunchy treats also leave you feeling satisfied.

You can snack more, and snack more often if you choose your snacks wisely. So go ahead, snack away! With nutritious superfood pecans at hand, you’ll be making a smart and healthy choice every time.

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